Live Fitness Fridays with Total HealthWorks
*This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.*
This workout will include cardio activity, PD-specific "Brain Work" targeting posture and core/strength moves. Warm up, post stretch, mindfulness and lots of fun included. Please drink plenty of water before, during, and after.
This class is intended for all fitness levels. We will show seated and standing modifications.
Equipment needed: armless chair, one light-medium weight (water bottle, can of soup, etc.)
Jackie Russell, RN, BSN, CNOR, ACE
David Zid, BA, ACE APG
To participate in this online class on Friday, May 20, 2022, at 1 p.m. ET, click this Zoom link:
There is no charge to attend, but registration is recommended. By registering for the program, you will receive two reminder emails prior to the live session.
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.