Live Fitness Fridays - Everything But the Kitchen Sink Workout!

*This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.* 

This class will include cardio, strength, balance, agility, brain exercises (dual/multi-task exercises), and flexibility/stretching. We will bring all the fitness components together in one fun workout.

This class is intended for all fitness levels. Modifications will be given to increase and/or decrease the challenge. Items needed: sturdy armless chair, small weighted objects (1-3 lb), and hand/kitchen towel.

Register Here

Instructor:

Sarah K. Palmer, MS, Exercise Physiologist
Owner and Founder of foreverfitness


To participate in this online class on Friday, January 21, 2022, at 1 p.m. ET, click this Zoom link:

https://parkinson.zoom.us/j/98586433384


There is no charge to attend, but registration is recommended. By registering for the program, you will receive two reminder emails prior to the live session.

Event Date

Event Time
1 p.m. to 1:45 p.m. ET

Event Location

ONLINE (Zoom)
United States

Fees:

FREE

Contact Name:

Annie Long

Contact Email:

GulfCoast@parkinson.org

Contact Phone

(561) 206-3156

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