Live Fitness Fridays - Everything But the Kitchen Sink Workout!

*This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.* 

This class will include cardio, strength, balance, agility, brain exercises (dual/multi-task exercises), and flexibility/stretching. We will bring all the fitness components together in one fun workout.

This class is intended for all fitness levels. Modifications will be given to increase and/or decrease the challenge. Items needed: sturdy armless chair, small weighted objects (1-3 lb), and hand/kitchen towel.

Register Here


Sarah K. Palmer, MS, Exercise Physiologist
Owner and Founder of foreverfitness

To participate in this online class on Friday, January 21, 2022, at 1 p.m. ET, click this Zoom link:

There is no charge to attend, but registration is recommended. By registering for the program, you will receive two reminder emails prior to the live session.

Event Date

Event Time
1 p.m. to 1:45 p.m. ET

Event Location

United States



Contact Name:

Annie Long

Contact Email:

Contact Phone

(561) 206-3156


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