## Breadcrumb - [Home](/) - [Resources & Support](/resources-support) - [Events](/resources-support/events) ## Breadcrumb - [Home](/) - [Resources & Support](/resources-support) - [Events](/resources-support/events) Educational Events # Live Fitness Fridays - Cardio Balance & Multitasking Virtual October 21, 20221:00 pm to 1:45 pm EST FREE [REGISTER FOR VIRTUAL](https://secure3.convio.net/prkorg/site/Calendar?id=108357&view=RSVP) ![Couple sitting on the couch on a tablet](/sites/default/files/styles/no_sizing/public/images/PDHealthAtHome.jpg?itok=6bzDuNbp) This dynamic high-energy class incorporates intervals of aerobic activity with exercises that challenge your balance. The class focuses on a variety of balance exercises that challenge different balance systems and challenges your ability to balance while performing a cognitive task. There are three versions: standing without support, standing with support, and a sitting version. Pick the right version for your balance abilities! ### Instructor **Laura Plummer, Clinic Physical Therapist** Doctor of Physical Therapy students at MGH Institute of Health Professions Massachusetts General Hospital, a Parkinson's Foundation Center of Excellence **To participate in this online class on Friday, October 21, 2022, at 1 p.m. ET, click this Zoom link:** [**https://parkinson.zoom.us/j/98586433384**](https://parkinson.zoom.us/j/98586433384)**.** There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community. ## Contact Us Jennifer DeGruccio [ ![Envelope icon](/themes/custom/parkinson/assets/images/envelope.svg) GulfCoast@Parkinson.org ](mailto:GulfCoast@Parkinson.org) [ ![Phone icon](/themes/custom/parkinson/assets/images//phone.svg) (561) 206-3156 ]() This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering. ## Upcoming Events Educational Events ### [ Mindfulness Mondays - Letting Go & Moving Forward ](/events/2026/Sep28MM) This session offers a gentle, step-by-step mindfulness practice for forgiveness, helping to soften self-blame and resentment, and make room for acceptance and peace. September 28, 2026Virtual [REGISTER FOR VIRTUAL](https://secure.parkinson.org/site/Calendar?id=117730&view=RSVP) Fundraising Events ### [ 2026 Medtronic Twin Cities Marathon Weekend ](/events/2026/champions-twin-cities) Parkinson’s Champions athletes raise funds and awareness for the Parkinson’s Foundation while competing in some of the world’s most popular races. Every step we take brings us closer to a future without Parkinson’s disease, because Parkinson’s isn’t a sprint, it’s a marathon. October 2, 2026Twin Cities, MN [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/TR?fr_id=7046&pg=entry) Educational Events ### [ From Research to Care - PD GENEration ](/events/2026/boston) This program provides an overview of current Parkinson's research and its impact on treatment and care. October 2, 2026Boston, MA [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=119429&view=RSVP) [View All](/resources-support/events) ### PD Health @ Home Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise. [VIEW EVENTS](/resources-support/online-education/pdhealth) - Share on Facebook - Share on X - Share on LinkedIn