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  ## Breadcrumb

- [Home](/)
- [Resources & Support](/resources-support)
- [Events](/resources-support/events)
 
  

 

   Educational Events 

#  Mindfulness Mondays - Emotions Teach and Guide Us 

 Virtual ( Zoom ) 

 

 December 12, 20221:00 pm to 1:30 pm EST

 

 FREE 

 

 

 [REGISTER FOR VIRTUAL](https://secure3.convio.net/prkorg/site/Calendar?id=108303&view=RSVP) 

 

    ![Couple sitting on the couch on a tablet](/sites/default/files/styles/no_sizing/public/images/PDHealthAtHome.jpg?itok=6bzDuNbp)  Emotions can often be thought of as the enemy, but all emotions are valuable, informative and instructive. Our body by design is brilliant, so when our nervous system is prompted to respond accordingly to stress, it can both remind us of our boundaries and limits, but also motivate us to take positive action. But, if stress or negative emotions continue to build, it may be harder to shake it off; to rebound and come back to a sense of easefulness.

Learn how through mindfulness, sound, and ancient and modern techniques, we can redefine and regulate our emotions to care for and rejuvenate our wellbeing. Be sure to tune in with paper and pen as we explore our emotional intelligence and ways to build our inner resilience.

### **Speaker**

**Jacqueline Fitch, RYT-500 - Energy Medicine Yoga**  
Retreat Center of Maryland

There is no charge to attend, but registration is required.

  ##   Contact Us  

 Crista Ellis

 

  [ ![Envelope icon](/themes/custom/parkinson/assets/images/envelope.svg) 

 Florida@Parkinson.org

 

 

 ](mailto:Florida@Parkinson.org) 

 [ ![Phone icon](/themes/custom/parkinson/assets/images//phone.svg) 

 (561) 206-3156

 

 

 ](<tel:(561) 206-3156>) 

 

 

 

 This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

 

 

  ##  Upcoming Events 

   Educational Events 

###  [ Mind, Mood and Motion ](/events/2026/watertown) 

 This program focuses on how exercise supports brain health and can lead to improved emotional and cognitive well-being.

 September 23, 2026Watertown, NY

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=119190&view=RSVP) 

   Educational Events 

###  [ Mind, Mood and Motion ](/events/2026/ellicott) 

 This program focuses on how exercise supports brain health and can lead to improved emotional and cognitive well-being.

 September 24, 2026Ellicott City, MD

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=119389&view=RSVP) 

   Fundraising Events 

###  [ Flamin’ Ohs - The Parkinson’s Foundation MN Fundraiser ](/events/2026/FlaminOhs) 

 Flamin’ Oh's and Annie and the Bang Bang return to The Hook &amp; Ladder for a night supporting the Parkinson’s Foundation.

 September 25, 2026Minneapolis, MN

 

 [REGISTER FOR IN-PERSON](https://thehookmpls.com/shows/the-parkinson-s-foundation-mn-fundraiser-september-25-2026-711808/) 

  

 [View All](/resources-support/events) 

  

 

 ###  PD Health @ Home 

 Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise.

 [VIEW EVENTS](/resources-support/online-education/pdhealth) 

 

 

 

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