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  ## Breadcrumb

- [Home](/)
- [Resources & Support](/resources-support)
- [Events](/resources-support/events)
 
  

 

   Educational Events 

#  Mindfulness Mondays - Emotions Teach and Guide Us 

 Virtual ( Zoom ) 

 

 December 12, 20221:00 pm to 1:30 pm EST

 

 FREE 

 

 

 [REGISTER FOR VIRTUAL](https://secure3.convio.net/prkorg/site/Calendar?id=108303&view=RSVP) 

 

    ![Couple sitting on the couch on a tablet](/sites/default/files/styles/no_sizing/public/images/PDHealthAtHome.jpg?itok=6bzDuNbp)  Emotions can often be thought of as the enemy, but all emotions are valuable, informative and instructive. Our body by design is brilliant, so when our nervous system is prompted to respond accordingly to stress, it can both remind us of our boundaries and limits, but also motivate us to take positive action. But, if stress or negative emotions continue to build, it may be harder to shake it off; to rebound and come back to a sense of easefulness.

Learn how through mindfulness, sound, and ancient and modern techniques, we can redefine and regulate our emotions to care for and rejuvenate our wellbeing. Be sure to tune in with paper and pen as we explore our emotional intelligence and ways to build our inner resilience.

### **Speaker**

**Jacqueline Fitch, RYT-500 - Energy Medicine Yoga**  
Retreat Center of Maryland

There is no charge to attend, but registration is required.

  ##   Contact Us  

 Crista Ellis

 

  [ ![Envelope icon](/themes/custom/parkinson/assets/images/envelope.svg) 

 Florida@Parkinson.org

 

 

 ](mailto:Florida@Parkinson.org) 

 [ ![Phone icon](/themes/custom/parkinson/assets/images//phone.svg) 

 (561) 206-3156

 

 

 ](tel:(561)%20206-3156) 

 

 

 

 This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

 

 

  ##  Upcoming Events 

   Educational Events 

###  [ Managing Changing Symptoms ](/events/2026/suffolk) 

 After many years of good symptom management, Parkinson's disease may become more challenging. Learn how Parkinson's symptoms may change over time and new strategies available to manage them.

 October 16, 2026Commack, NY

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=119349&view=RSVP) 

  Educational Events

###  [ Live Fitness Friday - Punch Out Parkinson's ](/events/2026/Oct16FF) 

 Join us for a live fitness class, offered once a month.

 October 16, 2026Virtual

 

 [REGISTER FOR VIRTUAL](https://secure.parkinson.org/site/Calendar?id=117629&view=RSVP) 

   Fundraising Events 

###  [ Moving Day DFW ](/events/2026/md-dfw) 

 Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.

 October 17, 2026Coppell, TX

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/TR?fr_id=7906&pg=entry) 

  

 [View All](/resources-support/events) 

  

 

 ###  PD Health @ Home 

 Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise.

 [VIEW EVENTS](/resources-support/online-education/pdhealth) 

 

 

 

 

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