Mindfulness Mondays - Mental Wellbeing
*This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.*
Start your week with calmness. Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
Crista Ellis, BS, Certified Meditation & Mindfulness Teacher
There is no charge to attend, but registration is required.