Mindfulness Mondays - Awareness of Breath for Anxiety
*This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.*
Start your week with calmness. Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
Topic – Awareness of Breath for Anxiety
There is no charge to attend, but registration is required.
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.