PD Health @ Home — Mindfulness Mondays
*This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.*
Topic — Lovingkindness for self
Start your week with calmness. Join Craig and Devon Hase, Meditation Practitioners, each Monday as they lead you in guided relaxation techniques to help boost brain power and reduce stress.
Devon & Craig Hase
Mindfulness Meditation Teachers and Authors
Crista Ellis, Community Program Manager
There is no charge to attend, but registration is required.