## Breadcrumb - [Home](/) - [Resources & Support](/resources-support) - [Parkinson's Today Blog](/resources-support/blog) ## Breadcrumb - [Home](/) - [Resources & Support](/resources-support) - [Parkinson's Today Blog](/resources-support/blog) Tips for Daily Living # Newly Diagnosed: Living Your Best Life with Parkinson’s Jun 25, 2020 ![Couple sitting on a dock looking out on to the water](/sites/default/files/styles/no_sizing/public/images/livingyourbestlife-blog.jpg?itok=l3JrtRq2) A Parkinson’s disease (PD) diagnosis is life-changing, but it doesn’t have to keep you from living your best life. If you are newly diagnosed, you are not alone. The Parkinson’s Foundation is here to assist and empower you at every stage to ensure you continue living well. *This article is based on a Parkinson’s Foundation Expert Briefings webinar “[Newly Diagnosed: Living Your Best Life with Parkinson’s](/library/videos/living-your-best-life "Newly Diagnosed: Living Your Best Life with Parkinson’s")" by Jenna Iseringhausen BSN, RN, Marlene and Paolo Fresco Institute for Parkinson's and Movement Disorders, NYU Langone Medical Center, a Parkinson’s Foundation Center of Excellence.* ### How Parkinson’s is Diagnosed There is no specific test for Parkinson’s disease. Doctors look at a person’s symptoms and history, and may use various tests to make a [diagnosis](/understanding-parkinsons/getting-diagnosed "Getting Diagnosed"). A person must have two of these main movement or motor symptoms to be considered for a PD diagnosis: - Slowness of movement, known as [bradykinesia](/understanding-parkinsons/movement-symptoms/bradykinesia "Bradykinesia (Slowness of Movement)") - Stiffness, or [rigidity](/understanding-parkinsons/movement-symptoms/rigidity "Rigidity") - Loss of balance, also called [postural instability](/understanding-parkinsons/movement-symptoms/postural-instability "Postural Instability (Balance & Falls)") - [Tremor](/understanding-parkinsons/movement-symptoms/tremor "Tremor") or shaking Just as each person with PD is unique, so is each person’s Parkinson’s disease experience. Possible [non-movement symptoms](/understanding-parkinsons/non-movement-symptoms "Non-Movement Symptoms") (some of which can occur years before a diagnosis) can include: - [Constipation](/understanding-parkinsons/non-movement-symptoms/constipation "Constipation & Nausea") - [Loss of smell](/understanding-parkinsons/non-movement-symptoms/loss-of-smell "Loss of Smell") - [Sleep changes](/understanding-parkinsons/non-movement-symptoms/sleep-disorders "Sleep Disorders") - [Mood changes](/living-with-parkinsons/emotional-mental-health/depression-mood "Depression & Mood") - [Speech](/understanding-parkinsons/non-movement-symptoms/speech-swallowing "Speech & Swallowing Issues") - [Memory changes](/understanding-parkinsons/non-movement-symptoms/dementia "Dementia") ## The Weight of Change For some, a PD diagnosis is a relief ― an explanation for ongoing changes or symptoms. For others, it can take an emotional toll, both on the person with Parkinson’s and their loved ones. Take time to acknowledge your feelings and to address any mood changes. Parkinson’s disease itself can affect you physically and can cause [depression](/understanding-parkinsons/non-movement-symptoms/depression "Depression"), [anxiety](/understanding-parkinsons/non-movement-symptoms/anxiety "Anxiety") or [apathy](/understanding-parkinsons/non-movement-symptoms/apathy "Apathy"). Take control of the things you can. Enlist the help of loved ones. Minimizing worry and building support can boost your well-being. When you’re ready, the Parkinson’s Foundation recommends [5 steps](/living-with-parkinsons/new-to-parkinsons/5-steps "5 Steps to Living Well") you can take throughout your journey to support optimal living. ### 1. Set and Prioritize Goals Start small. Take time to think about how you want to live. Consider any obstacles standing in the way. Set [specific, achievable goals](/understanding-parkinsons/getting-diagnosed "Getting Diagnosed") to start working toward meaningful change in your life. Enlist loved ones or friends to help you. As you determine and master smaller, individual goals, reward yourself for your commitment. Continue to build off of your achievements. ### 2. Talk About It Communication is key to well-being for people living with Parkinson’s and their [care partners](/library/fact-sheets/coping-care-partners "Coping Skills for Care Partners"). Finding someone you can each to talk to about how you’re feeling is vital. It can also be the first step in building community and outside support. Family and friends, community or spiritual groups, and even people who share a hobby can be potential sources of assistance and support. One way the Parkinson’s Foundation community connects is through online [PD Conversations](https://www.pdconversations.org/s/) discussion groups. These include the [Newly Diagnosed](https://www.pdconversations.org/s/topic/0TO3b000000kU5FGAU/newly-diagnosed-with-pd) and [Caregiving](https://www.pdconversations.org/s/topic/0TO3b000000kU5ZGAU/caregiving) forums. ### 3. Create Healthy Habits Establish healthy habits early, so it becomes part of your daily routine. [Healthy eating](/living-with-parkinsons/management/diet-nutrition "Diet & Nutrition") that incorporates good[ nutrition](/library/podcast/4 "Episode 4: The Importance of Good Nutrition for People with Parkinson’s") can improve medication delivery and ease symptoms. Research shows a Mediterranean diet (emphasizing plant-based staples and healthy fats, while minimizing meat) can improve health. Create a regular sleep schedule and bedtime routine to ensure restful [sleep](/understanding-parkinsons/non-movement-symptoms/sleep-disorders "Sleep Disorders"), which boosts mood. Try to maintain [dental hygiene](/living-with-parkinsons/management/dental-health "Dental Health"). Parkinson’s can affect mouth, teeth and jaw health. Brush teeth twice a day, floss, rinse frequently and increase hydration. ![Exercise class sitting on stability balls](/sites/default/files/styles/380x361/public/images/livingyourbestlife-blog1.png?itok=Q45gSoM6) ### 4. Be Active Physical activity can improve many PD symptoms and may also offer [neuroprotective benefits](/living-with-parkinsons/treatment/exercise "Exercise"). Data shows exercise is important to well-being in PD. Embrace vigorous [exercise](/library/podcast/3 "Episode 3: The Benefits of Exercise for People with Parkinson's") early on to improve mood, movement, balance and walking speed. Exercise can also benefit sleep and relieve constipation. Choose an activity you love that includes stretching, aerobic and strength activities. ### 5. Find an Expert Seek a neurologist, a doctor who works with brain and central nervous system conditions such as Parkinson’s. If possible, find a movement disorder specialist ― a neurologist with additional training to treat people with Parkinson’s at every stage. [These experts](/living-with-parkinsons/finding-care "Finding Care") can often recommend [other PD specialists](/living-with-parkinsons/finding-care/global-care-network "Global Care Network") ― nurses, social workers, occupational or physical therapists and speech-language pathologists. A comprehensive care team approach to treatment ensures a high quality of life. Also known as [palliative care](/blog/awareness/palliative-care-tips "Palliative Care and Hospice: 5 Tips for Advocating for Yourself and Your Loved One"), this team building begins at diagnosis, enlisting specialists ― as needed ― who communicate with each other to treat Parkinson’s changing physical, emotional, social or spiritual needs. ### Get Started Living well with PD is possible. Incorporating these five steps, in any order, will empower you to live your best life. Relying on medically diverse allied care specialists to help manage your PD symptoms will ensure a high quality of life. **The Parkinson’s Foundation is here for you. Visit the [New to Parkinson’s](/living-with-parkinsons/new-to-parkinsons "New to Parkinson's") section of our website to learn more and order the [Newly Diagnosed kit](https://secure3.convio.net/prkorg/site/Ecommerce/616797764?VIEW_PRODUCT=true&product_id=1801&store_id=4003&_ga=2.210580823.339831865.1592832401-759444906.1583267259) or contact our free [Helpline](mailto:Helpline) at 1-800-4PD-INFO (1-800-473-4636).** ## Related Blog Posts ![Woman working from home with family in the background](/sites/default/files/styles/500x360/public/images/2026-science-news-6-blog-hero.jpg?h=ed9ce7df&itok=FfSOrcf_) Science News ### [ Early-Onset Parkinson’s in Younger Adults Is Rising Worldwide, Global Study Finds ](/blog/science-news/early-onset-parkinsons-rising) READ NOW ![Simmering Headshot](/sites/default/files/styles/500x360/public/images/Simmering%20Headshot.png?h=9105c3fe&itok=eKTNHp-X) Advancing Research ### [ Meet a Researcher Aiming to Improve Early Detection and Diagnosis of PD ](/blog/research/meet-jacob-simmering) READ NOW ![Woman talking to her daughter](/sites/default/files/styles/500x360/public/images/navigatingyoungonset-blog_0.jpg?h=ae1281eb&itok=HWHHbNTg) Advancing Research ### [ Neuro Talk: Early-Onset Parkinson’s Disease (EOPD) ](/blog/advancing-research/early-onset-parkinsons) READ NOW [VIEW ALL BLOGS](/resources-support/blog) ### Subscribe for the latest news - Share on Facebook - Share on X - Share on LinkedIn