## Breadcrumb - [Home](/) - [Resources & Support](/resources-support) - [Parkinson's Today Blog](/resources-support/blog) ## Breadcrumb - [Home](/) - [Resources & Support](/resources-support) - [Parkinson's Today Blog](/resources-support/blog) Raise Awareness # Start 2026 Strong: Simple Resolutions for Better Health Dec 29, 2025 ![Mother and daughter hold number 2026 new year](/sites/default/files/styles/no_sizing/public/images/NY-Resolutions-2026.png?itok=RatznoUt) As we enter 2026, we're here to help you start the year strong! Setting New Year's Resolutions is the perfect way to kickstart intentional goals and positive habits. These resolutions can change your behavior throughout the rest of the year. New Year’s resolutions can often mean having goals that last for a short time. It is important to create resolutions that are personal to you and reflect what you want this year to look like. Resolutions are not supposed to be impossible or cause guilt; they should be goals that bring excitement and hope. We have fun tips and suggestions on what kinds of resolutions you can make! ### Exercise It is important to find an exercise plan you enjoy and that fits well into your schedule. [Exercise ](https://www.parkinson.org/living-with-parkinsons/treatment/exercise)helps people with Parkinson’s disease (PD) manage [movement](/understanding-parkinsons/movement-symptoms "Movement Symptoms") and [non-movement](/understanding-parkinsons/non-movement-symptoms "Non-Movement Symptoms") symptoms. There are many options for what kinds of exercises you can try. Participating in a fun workout can help you enjoy your time and strengthen your body. Trying a new sport like pickleball can make staying active feel social and motivating. Setting an achievable goal, such as joining a pickleball league, can help turn exercise into a habit you look forward to instead of a chore. A new [pickleball paddle](https://www.selkirk.com/pages/selkirk-x-pf?srsltid=AfmBOopbQn4Gtr3y6ro5NLguxe8B539ziTwmY6KEQ4o4ENK8ho-zOgj5) can also inspire community-building. **Resources for You!** - Try new exercises from the comfort of home with [Fitness Fridays](https://www.parkinson.org/resources-support/online-education/pdhealth#ff) - Use our [In Your Area](/your-area "In Your Area") search to find exercise classes near you - Sign up for a spring [Moving Day](https://movingdaywalk.org/)[, A Walk for Parkinson's](https://movingdaywalk.org/events/), event ### Nutrition [Nutrition](/living-with-parkinsons/management/diet-nutrition "Diet & Nutrition") is an important part of your physical and mental health. Good nutrition can help manage Parkinson’s and promote overall well-being. It is also fun to try out new recipes and change up what you eat. **Resources for You!** - Listen to our [Podcast for Nutrition Advice](/library/podcast/99 "Episode 99: Nutrition Advice - Part 1") - Read our factsheet [Nutrition and PD](/library/fact-sheets/nutrition "Nutrition and PD") - Learn about [Tips for Daily Living: Nutrition for a Healthier You](/blog/research/nutrition "The Latest in Nutrition and Parkinson's Disease") ### Self-Care Practicing self-care can be a challenge to incorporate in your daily life but creating a self-care plan is a great way to start. A self-care plan looks like a personalized schedule to enjoy what brings you rest. Self-care can promote mindfulness and resiliency throughout the year. **Resources for You!** - Set one resolution around [Emotional Well-Being](/living-with-parkinsons/emotional-mental-health "Emotional & Mental Health") - SIgn up for [Mindfulness Mondays and Wellness Wednesdays](/resources-support/online-education/pdhealth "PD Health @ Home") virtual events - Utilize our [Care Partner resources](/resources-support/carepartners/resources "Care Partner Resources") ### Community There are many ways to get plugged into your community. It can be helpful to have people around you for support through the year. In times of stress, a community can remind you that you are not alone. The Parkinson’s Foundation has many resources for you to connect with a strong support system. There are also many opportunities to serve your community. Find your local Parkinson’s Foundation chapter and the events coming up. Volunteering and fundraising can create a positive impact on your community while helping you feel connected to those around you. **Resources for You!** - Get connected to your [local chapter](/resources-support/find-your-chapter "Find Your Chapter") to find support groups and events - Find ways to [fundraise](/how-to-help/fundraise "Fundraise") - [Volunteer](/how-to-help/volunteer "Volunteer") alongside your PD community ### How to Make Your Plan ![New Years resolutions dos and donts](/sites/default/files/styles/no_sizing/public/images/NY-Resolutions-2026-chart.png?itok=cRifu9Vu) Sometimes resolutions can feel overwhelming and impossible. It can be easy to feel guilt and frustration when things do not go as planned. Follow these tips to make your New Year’s resolutions fun: - Find goals that excite you. - Create goals that are achievable. It is good to challenge yourself, but resolutions should not be impossible. - Talk to a loved one about your resolutions so that you have someone to support you. - Remember it is never too late to create or adjust goals. Throughout 2026, use your resolutions to try new things and develop personal growth. The Parkinson’s Foundation is happy to support your goals with our many resources. **The Parkinson's Foundation is here for you. Our [Helpline](/resources-support/helpline "Helpline") can not only answer your Parkinson’s questions but can help you find local exercise classes and support groups. Call our Helpline at 1-800-4PD-INFO (1-800-473-4636).** ## Related Blog Posts ![Group of senior friends laughing together outside](/sites/default/files/styles/500x360/public/images/english-spa-community-grantees-blog-hero.jpg?h=ed9ce7df&itok=QozxMYAZ) Raise Awareness ### [ How 5 Community Leaders Are Reaching Hispanic and Latino Communities ](/blog/awareness/community-grants-hispanic-latino) READ NOW ![DNA double helix](/sites/default/files/styles/500x360/public/images/lrrk2-blog-0826-hero.jpg?h=ed9ce7df&itok=ar_y6okl) Raise Awareness ### [ Parkinson’s Genes Explained: 5 Facts about LRRK2 ](/blog/awareness/5-facts-about-lrrk2) READ NOW ![Elderly couple enjoying coffee together at home](/sites/default/files/styles/500x360/public/images/practical-pointers-blog-hero.jpg?h=ed9ce7df&itok=w7X3P7DS) Raise Awareness ### [ Six Tips for Managing Daily Life with Advancing Parkinson’s ](/blog/awareness/managing-daily-life) READ NOW [VIEW ALL BLOGS](/resources-support/blog) ### Subscribe for the latest news ### PD Library Deep dive into Parkinson’s topics that matter most to you. Explore our books, podcast episodes, fact sheets, videos and more — all available in our PD Library. [Explore Now](/resources-support/pd-library) - Share on Facebook - Share on X - Share on LinkedIn