## Breadcrumb - [Home](/) - [Resources & Support](/resources-support) - [Parkinson's Today Blog](/resources-support/blog) ## Breadcrumb - [Home](/) - [Resources & Support](/resources-support) - [Parkinson's Today Blog](/resources-support/blog) Raise Awareness # From Yoga to Boxing: 10 Fitness Videos to Energize Your At-Home Routine Aug 27, 2024 Research has shown that 2.5 hours of weekly [exercise](https://www.parkinson.org/living-with-parkinsons/treatment/exercise), along with medication, can significantly improve the quality of life for people living with Parkinson's. Our [Fitness Friday](https://www.parkinson.org/resources-support/online-education/pdhealth#ff) at-home video series is all about helping people with Parkinson’s disease (PD) and their loved ones try new exercises that can help with strength, balance and symptom management. From Yoga and Tai Chi to full body classes, Fitness Friday videos let you choose the workout that works for you. Explore our most popular Fitness Friday workouts below: ### 1. LSVT BIG Movements In our all-time most popular Fitness Friday video, follow along with LSVT BIG exercises that focus on making “BIG” movements with your arms, legs and torso in all directions. Learn how to work through the [small, slow movements](https://www.parkinson.org/understanding-parkinsons/movement-symptoms/bradykinesia) that are common with Parkinson’s. ### 2. Posture and Strength Parkinson’s can impact posture, leading to [stooped or rounded shoulders](https://www.parkinson.org/understanding-parkinsons/movement-symptoms/stooped-posture) or the forward lean of the head or whole body, making you look hunched over. Learn exercises and tips for maintaining posture. Roll through this great workout designed for everyone — take the class standing, seated or both. ### 3. Non-Contact Boxing This high-intensity boxing class will help you move with strength. Stretch and warm up and learn boxing training techniques. This class concentrates on improvement and maintenance of proper boxing form and technique with a focus on complex combinations, footwork drills and [fall recovery](https://www.parkinson.org/library/fact-sheets/fall-prevention). ### 4. Tai Chi for PD In this great introduction to [Tai Chi](https://www.parkinson.org/library/podcast/93), an internal Chinese martial art, follow along with the slow, rhythmic motions that stretch the muscles and joints. Work on stimulating balance, coordination and mental focus that promotes overall health and well-being. ### 5. Move to Improve This video aims to help you feel stronger and more confident with [everyday movement](https://www.parkinson.org/living-with-parkinsons/management/activities-daily-living). This class incorporates strength, mobility and balance training. Exercises are first done in a seated position then transition to standing. ### 6. Dance for Parkinson's [Dance/movement therapy](https://www.parkinson.org/library/podcast/40) is a form of psychotherapy that uses movement in all forms. Join a medium intensity, creative dance class that encourages large movements, multi-tasking, dynamic balance, weight shifting and aerobic rhythmic coordination. Grab a sturdy chair for this session. ### 7. Full Body Workout with InMotion Join two instructors through an immersive full-body class as they guide you through cardio, strength, balance, agility, brain exercises and flexibility. This immersive and fun workout brings all fitness components together. ### 8. Gentle Yoga for Parkinson’s This soothing and supportive gentle yoga class is designed with PD in mind. Through a series of accessible yoga poses and guided meditation, this video focuses on gentle movements, mindful breathing techniques and relaxation exercises to promote flexibility, improve balance and reduce [muscle stiffness](https://www.parkinson.org/understanding-parkinsons/movement-symptoms/rigidity) commonly associated with PD. ### 9. Strong & Steady This video focuses on exercises aimed to improve gait mechanics and [reduce fall risk](https://www.parkinson.org/blog/awareness/freezing-fall-prevention). Try standing exercises aimed to help improve posture along with the muscles associated with sound walking mechanics, and gait drills that can help you stand strong and move steadily. ### 10. Moving for Better Balance This fun and effective video offers movements to help you become stronger, steadier and safer. These exercises target the specific components of balance that are often impacted by Parkinson’s. [Watch all our Fitness Friday videos on our YouTube channel](https://www.youtube.com/playlist?list=PLDGRDRM479GufVoWrmOiu4_98BJpgX9rV) ## Related Materials Fact Sheets ### [ Occupational Therapy & Parkinson's ](/library/fact-sheets/occupational-therapy) [Read Now](/library/fact-sheets/occupational-therapy) Fact Sheets ### [ Nutrition and PD ](/library/fact-sheets/nutrition) [Read Now](/library/fact-sheets/nutrition) Audiobooks ### [ Fitness Counts: A Body Guide to Parkinson’s Disease ](/library/audiobooks/fitness) [Listen Now](/library/audiobooks/fitness) ## Related Blog Posts ![Divya Palanisamy, MD, headshot](/sites/default/files/styles/500x360/public/images/divya-palanisamy-preview.png?h=9105c3fe&itok=1u1TtpEO) Advancing Research ### [ Improving Parkinson’s Awareness and Outcomes Through Multigenerational Health Literacy Programs ](/blog/research/multigenerational-health-literacy) READ NOW ![Group of senior friends laughing together outside](/sites/default/files/styles/500x360/public/images/english-spa-community-grantees-blog-hero.jpg?h=ed9ce7df&itok=QozxMYAZ) Raise Awareness ### [ How 5 Community Leaders Are Reaching Hispanic and Latino Communities ](/blog/awareness/community-grants-hispanic-latino) READ NOW ![Senior friends talking over coffee](/sites/default/files/styles/500x360/public/images/people-with-pd-reccs-blog-preview-new.jpg?h=ed9ce7df&itok=jwgX4_4g) Raise Awareness ### [ People with Parkinson’s Share What’s Helped Them ](/blog/awareness/people-with-parkinsons-recommendations) READ NOW [view all blogs](/resources-support/blog) ### Parkinson's Exercise Recommendations The Parkinson's Foundation, in collaboration with the American College of Sports Medicine, created new Parkinson’s disease exercise recommendations to provide people with PD safe and effective exercise programs and instruction. [Download Fact Sheet](https://www.parkinson.org/sites/default/files/documents/parkinsons-exercise-recommendations-infographic.pdf) - Share on Facebook - Share on X - Share on LinkedIn