Start your week with calmness, as you take part in guided relaxation techniques to help boost brain power and reduce stress. Choose an upcoming event to sign up now or watch a past event below.
Upcoming Events
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Mindfulness Monday - Mantra for Stress Relief
United States
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Lunes de Atención Plena- Mindfulness Mondays en Español
United States
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Mindfulness Monday - Mindful Resilience for Care Partners
United States
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Mindfulness Mondays - Self Care for Care Partners
United States
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Lunes de Atención Plena - Introducción a la resiliencia consciente
United States
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Mindfulness Mondays - Grounded Optimism for Care Partners
United States
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Mindfulness Mondays - Gratitude and Kindness
United States
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Lunes de Atención Plena - Cuidado personal para cuidadores
United States
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Lunes de Atención Plena - Optimismo fundamentado para cuidadores
United States
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Lunes de Atención Plena - Gratitud y bondad
United States
Past Events
2021
March 15 | Gratitude
March 8 | Acceptance
March 1 | Loving Kindness
February 15 | Gratitude
February 8 | Acceptance
February 1 | Loving Kindness
January 18 | Gratitude
January 11 | Acceptance
January 4 | Loving Kindness
2020
December 28 | Self-talk
December 21 | Storytelling and Questions
December 14 | Acceptance
December 7 | Equanimity for Self
November 30 | Mindfulness of Sound
November 23 | Joy for Others
November 16 | Guided Meditation for Parkinson's Disease
November 9 | Joy for Self
November 2
October 26 | Compassion for the World
October 19 | Guided Meditation
October 12 | Compassion for the Self
October 5 | Body Scan
September 28 | Kindness for My Body
September 21 | Kindness for the World
September 7 | Kindness for Self
August 31 | Lovingkindness for a Difficult Person
August 24 | Lovingkindness for Strangers
August 17 | Lovingkindness for a Friend
August 10 | Loving Kindness for Self
August 3 | Mindfulness of Emotions
July 27 | Mindfulness of Thoughts
July 20 | Mindfulness of Body
July 13 | Mindfulness of Body
July 6 | Mindfulness of Body
June 8 | Mindfulness in Daily Life
June 1 | Nutrition and Mindful Eating
May 18 | Mindfulness and Pain Management
May 11 | Cognition: It's All About Attention
May 4 | Communication During Challenging Times
April 27 | Mindfulness: Can It Help with Sleep and PD?
April 20 | Moving and Breathing
April 13 | Parkinson's and Healthy Aging
April 6 | Emotional Stress, Mindfulness Meditation and Mindful Movement
It can be difficult to stay positive in this time with the constant stream of news, staying indoors and socially isolating ourselves. You are not alone! Join us every Monday for Mindful Mondays — where there will be expert speakers giving tips on staying mindful in this unique time and the chance to interact and discuss with others.
For more insights on this topic, listen to our podcast episode “How Mindfulness Techniques Impact the Nervous System.”
