Mindfulness Mondays

Start your week with calmness, as you take part in guided relaxation techniques to help boost brain power and reduce stress. Watch a past event now or register for an upcoming event below.

Past Events

August 16 | Letting Go

August 9 | Mindful Compassion with Dr. Taylor Rush

August 2 | Intentions

July 19 | Physical Wellbeing

July 12 | Mindful Play with Dr. Taylor Rush

June 28 | Mantra for Pain Relief

June 14 | Beginner's Mind: Cultivating Wonder

June 7 | Awareness of the Body for Stress Relief

May 24 | Gratitude and Kindness

May 17 | Grounded Optimism for Care Partners

May 10 | Mindful Resilience Part 2 - Self Care for Care Partners

May 3 | Introduction to Mindful Resilience for Care Partners

April 19 | Mantra for Stress Relief

April 12 | Awareness of the Breath for Anxiety

April 5 | Awareness of the Body for Pain Relief

March 29 | Mindful Movement

March 15 | Gratitude

March 8 | Acceptance

March 1 | Loving Kindness

February 15 | Gratitude

February 8 | Acceptance

February 1 | Loving Kindness

January 18 | Gratitude

January 11 | Acceptance

January 4 | Loving Kindness

Watch All Mindfulness Monday Videos

Upcoming Events

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