Mindfulness Mondays

Start your week with calmness, as you take part in guided relaxation techniques to help boost brain power and reduce stress. Choose an upcoming event to sign up now or watch a past event below.

Upcoming Events

Past Events

2021

January 4 | Loving Kindness

2020

December 28 | Self-talk

December 21 | Storytelling and Questions

December 14 | Acceptance

December 7 | Equanimity for Self

November 30 | Mindfulness of Sound

November 23 | Joy for Others

November 16 | Guided Meditation for Parkinson's Disease

November 9 | Joy for Self

November 2

October 26 | Compassion for the World

October 19 | Guided Meditation

October 12 | Compassion for the Self

October 5 | Body Scan

September 28 | Kindness for My Body

September 21 | Kindness for the World

September 7 | Kindness for Self

August 31 | Lovingkindness for a Difficult Person

August 24 | Lovingkindness for Strangers

August 17 | Lovingkindness for a Friend

August 10 | Loving Kindness for Self

August 3 | Mindfulness of Emotions

July 27 | Mindfulness of Thoughts

July 20 | Mindfulness of Body

July 13 | Mindfulness of Body

July 6 | Mindfulness of Body

June 8 | Mindfulness in Daily Life

June 1 | Nutrition and Mindful Eating

May 18 | Mindfulness and Pain Management

May 11 | Cognition: It's All About Attention

May 4 | Communication During Challenging Times

April 27 | Mindfulness: Can It Help with Sleep and PD?

April 20 | Moving and Breathing

April 13 | Parkinson's and Healthy Aging

April 6 | Emotional Stress, Mindfulness Meditation and Mindful Movement

It can be difficult to stay positive in this time with the constant stream of news, staying indoors and socially isolating ourselves. You are not alone! Join us every Monday for Mindful Mondays — where there will be expert speakers giving tips on staying mindful in this unique time and the chance to interact and discuss with others.

For more insights on this topic, listen to our podcast episode “How Mindfulness Techniques Impact the Nervous System.”