Mindfulness Mondays

Start your week with calmness, as you take part in guided relaxation techniques to help boost brain power and reduce stress. Watch a past event now or register for an upcoming event below.

Past Events

April 19 | Mantra for Stress Relief

April 12 | Awareness of the Breath for Anxiety

April 5 | Awareness of the Body for Pain Relief

March 29 | Mindful Movement

March 15 | Gratitude

March 8 | Acceptance

March 1 | Loving Kindness

February 15 | Gratitude

February 8 | Acceptance

February 1 | Loving Kindness

January 18 | Gratitude

January 11 | Acceptance

January 4 | Loving Kindness

Watch All Mindfulness Monday Videos

Upcoming Events

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