Start your week with calmness, as you take part in guided relaxation techniques to help boost brain power and reduce stress. Watch a past event now or register for an upcoming event below.
Past Events
April 19 | Mantra for Stress Relief
April 12 | Awareness of the Breath for Anxiety
April 5 | Awareness of the Body for Pain Relief
March 29 | Mindful Movement
March 15 | Gratitude
March 8 | Acceptance
March 1 | Loving Kindness
February 15 | Gratitude
February 8 | Acceptance
February 1 | Loving Kindness
January 18 | Gratitude
January 11 | Acceptance
January 4 | Loving Kindness
Watch All Mindfulness Monday Videos
Upcoming Events
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Mindfulness Mondays - Grounded Optimism for Care Partners
United States
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Mindfulness Mondays - Gratitude and Kindness
United States
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Mindfulness Monday - Awareness of the Body for Stress Relief
United States
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Mindfulness Monday - Beginner's Mind: Cultivating Wonder
United States
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Mindfulness Monday - Mantra for Pain Relief
United States
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Mindfulness Monday - Loving Kindness
United States
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Mindfulness Monday - Acceptance
United States
