Start your week with calmness, as you take part in guided relaxation techniques to help boost brain power and reduce stress. Sign up now.
Watch the archived events below.
September 7 | Kindness for Self
August 31 | Lovingkindness for a Difficult Person
August 24 | Lovingkindness for Strangers
August 17 | Lovingkindness for a Friend
August 10 | Loving Kindness for Self
August 3 | Mindfulness of Emotions
July 27 | Mindfulness of Thoughts
July 20 | Mindfulness of Body
July 13 | Mindfulness of Body
July 6 | Mindfulness of Body
June 8 | Mindfulness in Daily Life
June 1 | Nutrition and Mindful Eating
May 18 | Mindfulness and Pain Management
May 11 | Cognition: It's All About Attention
May 4 | Communication During Challenging Times
April 27 | Mindfulness: Can It Help with Sleep and PD?
April 20 | Moving and Breathing
It can be difficult to stay positive in this time with the constant stream of news, staying indoors and socially isolating ourselves. You are not alone! Join us every Monday for Mindful Mondays — where there will be expert speakers giving tips on staying mindful in this unique time and the chance to interact and discuss with others.
For more insights on this topic, listen to our podcast episode “How Mindfulness Techniques Impact the Nervous System.”