Start your week with calmness, as you take part in guided relaxation techniques to help boost brain power and reduce stress. Sign up now.
Watch the archived events below.
June 8 | Mindfulness in Daily Life
June 1 | Nutrition and Mindful Eating
May 18 | Mindfulness and Pain Management
May 11 | Cognition: It's All About Attention
May 4 | Communication During Challenging Times
April 27 | Mindfulness: Can It Help with Sleep and PD?
April 20 | Moving and Breathing
It can be difficult to stay positive in this time with the constant stream of news, staying indoors and socially isolating ourselves. You are not alone! Join us every Monday for Mindful Mondays — where there will be expert speakers giving tips on staying mindful in this unique time and the chance to interact and discuss with others.
For more insights on this topic, listen to our podcast episode “How Mindfulness Techniques Impact the Nervous System.”