Start your week with calmness, as you take part in guided relaxation techniques to help boost brain power and reduce stress. Watch a past event now or register for an upcoming event below.
Past Events
August 16 | Letting Go
August 9 | Mindful Compassion with Dr. Taylor Rush
August 2 | Intentions
July 19 | Physical Wellbeing
July 12 | Mindful Play with Dr. Taylor Rush
June 28 | Mantra for Pain Relief
June 14 | Beginner's Mind: Cultivating Wonder
June 7 | Awareness of the Body for Stress Relief
May 24 | Gratitude and Kindness
May 17 | Grounded Optimism for Care Partners
May 10 | Mindful Resilience Part 2 - Self Care for Care Partners
May 3 | Introduction to Mindful Resilience for Care Partners
April 19 | Mantra for Stress Relief
April 12 | Awareness of the Breath for Anxiety
April 5 | Awareness of the Body for Pain Relief
March 29 | Mindful Movement
March 15 | Gratitude
March 8 | Acceptance
March 1 | Loving Kindness
February 15 | Gratitude
February 8 | Acceptance
February 1 | Loving Kindness
January 18 | Gratitude
January 11 | Acceptance
January 4 | Loving Kindness
Watch All Mindfulness Monday Videos
Upcoming Events
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Mindfulness Mondays - Self Care
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Mindfulness Mondays - Mental Wellbeing
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Mindfulness Mondays with Dr. Taylor Rush
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Mindfulness Mondays - Physical Wellbeing
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Mindfulness Mondays - Mental Wellbeing
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Mindfulness Mondays with Dr. Taylor Rush
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Mindfulness Mondays - Gratitude
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Mindfulness Mondays - Mindfulness & Happiness
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Mindfulness Mondays - Positive Mindfulness
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Mindfulness Mondays with Dr. Taylor Rush
