Fitness Fridays

Each week, as part of the PD Health @ Home program, these free Fitness Friday videos focus on different aspects of exercise designed to support people living with Parkinson’s disease (PD). 

Work out to our NEW range of videos led by Parkinson’s fitness programs from across the country, including some Parkinson’s Foundation Community Grant recipients. Create your own tailored Fitness Friday experience and take your workout to the next level combining past classes in our Fitness Friday playlist.    

Watch Now

March 5 | Young Onset Parkinson’s Circuit Training

Intensity: High

Power for Parkinson's® is a non-profit organization that provides multiple free exercise, dance, and singing classes in Austin and the surrounding communities as well as globally through our free home YouTube video series. Research continues to show exercise is essential to managing Parkinson’s disease, and Power for Parkinson’s® evidence-based program offers a wide range of Parkinson's symptom-focused classes for the central Texas Parkinson’s community and beyond.

Looking for more? Try one of our Performance Packs.

You can find all our Fitness Friday videos on YouTube.

We ask that you consult your care team about concerns and recommendations before trying new exercises. The Parkinson’s Foundation is in no way liable or responsible for injuries sustained from online classes.

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