Each week, as part of the PD Health @ Home program, these free Fitness Friday videos focus on different aspects of exercise designed to support people living with Parkinson’s disease (PD).
Work out to our NEW range of videos led by Parkinson’s fitness programs from across the country, including some Parkinson’s Foundation Community Grant recipients. Create your own tailored Fitness Friday experience and take your workout to the next level combining past classes in our Fitness Friday playlist.
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April 16 | PWR!Up Your Posture
Join Jennifer from Parkinson Wellness Recovery as she helps you use the PWR!Moves, and the PWR!Up in particular, in addition to exercises addressing the strengthening and stretching of particular muscle groups to improve your posture. You will be standing & standing at the wall/door, on your hands/knees, and laying on your belly. This is appropriate for all mobility levels.
Parkinson Wellness Recovery (PWR!) is a non-profit organization whose mission is to provide access to cutting-edge therapy, exercise, and wellness programs for as many people with Parkinson disease (PD) as possible.
In order to accomplish this mission, we operate the PWR!Gym, a facility that specializes in offering physical therapy, exercise, and wellness designed specifically for people with PD.
You can now join us online at our new PWR! Virtual Experience.
Membership includes:
- Guided plans for workouts
- A video library with tons of class options
- Live classes at multiple levels - via Zoom!
- Therapist Q&As, live webinars, and more
Sign up at exerciseforbrainchange.org today.
You can find all our Fitness Friday videos on YouTube.
We ask that you consult your care team about concerns and recommendations before trying new exercises. The Parkinson’s Foundation is in no way liable or responsible for injuries sustained from online classes.
