Fitness Fridays

Each week, as part of the PD Health @ Home program, these free Fitness Friday videos focus on different aspects of exercise designed to support people living with Parkinson’s disease (PD). 

Work out to our NEW range of videos led by Parkinson’s fitness programs from across the country, including some Parkinson’s Foundation Community Grant recipients. Create your own tailored Fitness Friday experience and take your workout to the next level combining past classes in our Fitness Friday playlist.    

Watch Now

February 19 | Easy Movin’ It Exercise Class

PD Foundation FF - THW Easy Movin'It from Total HealthWorks on Vimeo.

Total HealthWorks is an evidence-based virtual fitness platform created by the founders of Delay the Disease.

Looking for more? Try one of our Performance Packs.

You can find all our Fitness Friday videos on YouTube.

We ask that you consult your care team about concerns and recommendations before trying new exercises. The Parkinson’s Foundation is in no way liable or responsible for injuries sustained from online classes.

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