Tips for Rolling or Turning Over in Bed

  1. Bend your knees up with feet flat.
  2. Allow knees to fall to one side as you begin to roll.
  3. Turn your head in the direction you are rolling and reach top arm across the body.
  4. Some PD patients find that “silk sheets” help them move better in bed.
     

 

Currently: 0 (0 ratings)

Print