The Book of Exercise and Yoga for Those with Parkinson's Disease: Using Movement and Meditation to Manage Symptoms
by Lori Newell
This book outlines a comprehensive program specifically geared to those with Parkinson’s disease. It includes chapters on body mechanics/preventing falls, low impact aerobics, strength training, stretching, yoga and Tai Chi exercises to improve posture and balance. It also includes instruction in stress management techniques and information on facial and voice projection exercises.
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